Our C lasses
Pole dancing builds strength, flexibility and coordination whilst developing your dance skills and confidence. All classes are progressive, the tricks you learn in Level 1 build your foundations for Level 2 and onwards.
Everyone starts in Level 1 unless you have pole dancing experience elsewhere. How long you stay in a level is up to you and should be discussed with your teacher during term about if you’re ready for the next level. Our syllabus for Level 3 and upwards is where people might stay in that level for a while so the syllabus for these levels have different versions, so there’s absolutely no chance of you getting bored, you’ll be learning new things every term even if you are repeating!
Have a read through the levelled pole class prerequisites and full class descriptions below to give you more info.
Still unsure? Have you had a look at the guide on the timetable?
Any questions left unanswered… Just get in touch with us, we’re happy to help.
Have a read through the levelled pole class prerequisites and full class descriptions below to give you more info.
Still unsure? Have you had a look at the guide on the timetable?
Any questions left unanswered… Just get in touch with us, we’re happy to help.
Level 1
The very first level of pole dancing, this is the one for absolute beginners or people that have minimal experience and had time off.
Book Now Level 1
Level 2
Prerequisites for this level:
Spinning climb, sit, layout.
Knee spin, hook spin, chair spin on both sides.
Book Now Level 2
Level 3
Prerequisites for this level:
Fan kick.
Spinning climb, sit, layout, hello boys.
Open leg Jamilla with correct form.
Invert to V / straddle, handstand stag.
Book Now Level 3
Level 4
Prerequisites for this level:
Bent leg layback.
Ballerina spin.
Aerial invert.
Outside leg hang.
Working on inside leg hang.
Book Now Level 4
C ommercial Heels
Bring your low heels (NOT pole heels), and learn new sultry choreo with Ophelia, filmed to perfection each week with delicious lighting, fierce energy.
Open to all levels.
Book Now Music Video – Commericial Heels
Flex
Learn heaps of active conditioning and drills to get you flexible and keep you strong and safe in your flexy journey.
We rotate between three different focuses each week. Front splits, Middle splits & Pancakes, Back bends & Shoulders.
Book Now Flex
Tech
Technique & trick class to build strength, stamina & conditioning. Smash your goals and perfect the technique for showstopping tricks, plus learn a heap of NEW tricks!
Adv Tech is Level 4 & 5 only
Book Now Tech
Ophidian
The slinky smooth basework class of your dreams!
Ophelia's iconic tricks & transitions, all around the base of the pole.
A mix of spin & static.
Book Now Ophidian
Temptress
Your new favourite class!
Striptease, lap dancing, floorwork, tricks, performance & confidence!
Each term is different so check out the term plan on socials!Temptress is open level & Advanced Temptress MUST have either pole/strip/performance experience.
Book Now Temptress
Advanced C horeo
Onyx's iconic choreographies, a mixture of spin and static. Must be Level 3+
Book Now Advanced Choreo
Signature C horeo
Each teacher's iconic signature choreo class.
Learn a new mini routine every 2 weeks.
Don't know which teacher to pick? Check out the teacher's page for links to their Instagram.
Book Now Signature Choreo
Spin Solstice
All about those SPINS!
Base & aerial spins, spin combos, shapes & transitions.
Open to level 2+
Book Now Spin Solstice
Pole DanceHall
Ahlex Levya's iconic DanceHall styled pole choreo class!
New choreo every 2 weeks.
Book Now Pole DanceHall
Twerkshop
Twerk and shake your booty, all in new choreo every 2 weeks.
Pole, chair & floor.
Book Now Twerkshop
Dynamic Flow
A combos class!
Perfect if you want to expand your repertoire of tricks & transitions.
Including aerial tricks, base work and floorwork.
Book Now Dynamic Flow
Showgirls
The ultimate Burlesque performance course!
You must have some kind of performance, strip or pole experience.
Book Now Showgirls
Intro to Pole workshop
The class for absolute beginners!
Come to try pole dancing and see what the fuss is all about!
Book Now Beginners Pole Workshop
Muscle Mummy
Burlesque
For the first time ever BURLESQUE is coming to GOLD!No experience needed for this beautiful choreo class.Learn Burlesque classes to fulfill all your teenage dreams!Low heels or barefeet.
Book Now Burlesque
Slow Burn C horeo
A deliciously slow, gooey choreo class suitable for almost everyone!
You must have completed Level 1.
We want you to get this choreo every week so you can sink into dancing and enjoying it!
Book Now Slow Burn Choreo