Our Classes
Pole dancing builds strength, flexibility and coordination whilst developing your dance skills and confidence. All classes are progressive, the tricks you learn in Level 1 build your foundations for Level 2 and onwards.
Everyone starts in Level 1 unless you have pole dancing experience elsewhere. How long you stay in a level is up to you and should be discussed with your teacher during term about if you’re ready for the next level. Our syllabus for Level 3 and upwards is where people might stay in that level for a while so the syllabus for these levels have different versions, so there’s absolutely no chance of you getting bored, you’ll be learning new things every term even if you are repeating!
Have a read through the levelled pole class prerequisites and full class descriptions below to give you more info.
Still unsure? Have you had a look at the guide on the timetable?
Any questions left unanswered… Just get in touch with us, we’re happy to help.
Have a read through the levelled pole class prerequisites and full class descriptions below to give you more info.
Still unsure? Have you had a look at the guide on the timetable?
Any questions left unanswered… Just get in touch with us, we’re happy to help.
Level 1
The very first level of pole dancing, this is the one for absolute beginners or people that have minimal experience and had time off.
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Level 1
Level 2
Prerequisites for this level:
Spinning climb, sit, layout.
Knee spin, hook spin, chair spin on both sides.
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Level 2
Level 3
Prerequisites for this level:
Fan kick.
Spinning climb, sit, layout, hello boys.
Open leg Jamilla with correct form.
Invert to V / straddle, handstand stag.
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Level 3
Level 4
Prerequisites for this level:
Bent leg layback.
Ballerina spin.
Aerial invert.
Outside leg hang.
Working on inside leg hang.
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Level 4
Ethereal
Enter your dreamlike ethereal state. Discover new ways to flow, see your favourite pole moves in a new light, play with variations & styling, unveil new transitions. The ultimate class of creativity & play.
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Ethereal
Flex
Learn heaps of active conditioning and drills to get you flexible and keep you strong and safe in your flexy journey.
We rotate between three different focuses each week. Front splits, Middle splits & Pancakes, Back bends & Shoulders.
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Flex
tech
Technique & trick class to build strength, stamina & conditioning. Smash your goals and perfect the technique for showstopping tricks.
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Tech
Badass Basework
The best of the base work tricks, dynamic flow, stunning shapes & transitions. Badass Base if you’ve already got experience.
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Badass Basework
Temptress
Your iconic favourite class has returned with a rebrand!
Learn an 8 week routine whilst perfecting the art of lap dancing, strip tease and chair work!
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Temptress
Podium
The empowerment class of your dreams, a space to worship your body, own the stage, work the podium, slow down the tease, perfect the techniques of striptease pole dancing.
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Podium
Floor Tricks
Master the iconic floor tricks & transitions, expand your repertoire, build strength, improve flexibility and create flows.
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Floor Work
Private Dancer
Explore a world of strip techniques, enhance your confidence, fall in love with performing, learn to love lap dancing, embrace your sensuality. Not a pole class. Purely lap, floor, strip & performance.
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Private Dancer
Servin C urves
A class for our students with bigger bodies, learn a syllabus that is created specifically to show off your strengths, right from beginners.
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Servin Curves
Spins & Shapes
Discover a new variety of beautiful spins, creative shapes and pretty flows. Variations to suit different levels and bodies.
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Filthy Floor
Oryxography
Oryx's iconic choreographies, a mixture of spin and static. Must be a strong Level 2 or above.
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Oryxography
Contemporary
Choreo focusing on incredible floorwork, including new tricks, creative styling, dynamic transitions and unique musicality.
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Contemporary
Slinky Choreo
Choreo focusing on incredible floorwork, including new tricks, creative styling, dynamic transitions and unique musicality.
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Slinky Choreo
Expressive Tricks
Alba's signature tricks class!
Learn to dance and move with intention, become effortlessly fluid and smooth with your transitions and polish your skills. Must be level 2 or above.
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Expressive Tricks
Exo C horeo
Our iconic choreo that mixes basework, floorwork and dancing to expand your repertoire and give you a challenge every week! Usually a faster pace of dancing with unique musicality.
We offer an Intro to Exotic choreo as well for a more beg - int level class.
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Exo Choreo
Sensual Choreo
For those of you who love to dance slow and sultry, sink into softness and sensuality with these divine dances and unleash your inner goddess.
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Sensual Choreo